Vitality Life Map™
Four milestones. Each step valuable on its own, whether or not you continue.
You do not have to decide the whole path now. Most women start at one milestone and work out the rest from there.
Vitality Assessment™
Find your starting point.
Whether you're an executive watching your markers slide, rebuilding after a health crisis, or just know something needs to change, this is where you start.
You leave with a complete, personalized Blueprint.
One cohort, two ways in
Same cohort. Come for the first two weeks, or for all fourteen.
The First 14 Days
Two weeks of the Food Freedom Challenge, powered by WILDFIT®, with a short guided video every day and two one-to-one calls with me. One at the start to get you set up and talk about what you want out of it, one in the middle. You can do it with a cohort — two live group calls each week on top of the one-to-one calls — or self-paced, starting whenever you're ready.
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Health Foundation
Fourteen weeks with the same small group of women: two live group calls a week for the first two weeks, then weekly from week three onward, plus short daily video lessons you can watch with your coffee. No counting, no weighing, no forbidden foods.
For many women this is everything they came for, with no obligation to continue.
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Vitality Life Map™
Six months, built on three pillars: Health, Wellness, and Strength. You start with food, because that's what changes fastest, then you widen out into how you're actually living, and then you get strong. Movement is two to three fifteen-minute sessions a week, at home or at the gym, live online and always recorded. Weekly group calls the whole way through.
Join the next cohort, beginning November 9, 2026.
Most of what’s here you do alongside other women, in a small group that starts together and stays together. A couple of the entry points are self-paced by design, so you can start when you’re ready rather than when a cohort is.
Not ready for a program?
The Vitality Assessment is $97. Guided programs range from $299 to $3,997, and each page has the detail.
If a paid step is not right for you yet, the quiz, the Vitality Insider, and the Vitality Vault cost nothing. The Insider is a note each week on what actually moves the needle, while the Vault holds every article and resource. A membership community opens January 2027, for the women who want to keep going alongside other people.
Start where you are.
Take the Vitality Assessment™ and your Blueprint will show you which milestone to begin with.
Take the Vitality Assessment